How To Reduce Test Anxiety Naturally Without Medication

Posted on March 1, 2012 by ocean

How To Reduce Test Anxiety Naturally Without Medication

The student problem of how to reduce test anxiety naturally without medication, during examination times, while at high school, college or university is best approached in a wholistic or ‘systemic’ way. By that, I mean, don’t focus on the negative symptoms like worry, heightened anxiety, depression or obsessive compulsive disorder. (OCD). That’s a big mistake to focus on negative events and feared things. Why? Because your thoughts will tend towards re-creating these same negative experiences!

Focus on positive, blissful states of mind and their achievement ALL the time, rather in a ‘spiritual’ or whole and positive, achievement-minded mindset. That’s using the Law Of Attraction rather than antiquated psychiatric thinking in terms of symptoms and syndromes (collections of same….) — the psychiatric focus is decidedly negative…..leading to more of the same.

How to reduce test anxiety naturally without medication while in a school test or examination is better approached using positive thinking, meditation, brain wave entrainment and self-hypnosis. These methods may be used singly or in any combination, as long as you’re disciplined, dedicated to self-improvement and you know exactly what you want, what your purpose is, and where you’re going.

Here’s a quick summary of the selected methods for how to reduce test anxiety naturally without medication. I have extensive experience using all of these methods both individually and in combination:

  1. Positive thinking and positive affirmations combined with meditation and Raja Yoga. These methods work on the content of your thoughts. You start by being still, silent and empty, then you progress towards inserting really powerful, constructive, positive and creative thought patterns. These thoughts then actually re-program your subconscious mind. For example, in Raja Yoga you might choose to focus on The Sun as a symbol of the Supreme Soul, the energy source which will sustain you higher psychologically, way up beyond any ‘ego’ concerns…….in rarified spaces known to adept Brahmins in India. (Brahma Kumaris..) This is an astonishingly effective methodology — if you BELIEVE.  Meditation will certainly help your relaxation level and creativity, during a university exam. And keep you mentally balanced and feeling sort of blissful.
  2. Brain wave entrainment using The Holosync Solution. This was developed at Centerpointe Research Institute in Portland, Oregon, in the 1980s by William Harris. The Holosync Solution is something I’ve been testing and using since January, 2006. It creates relaxation all the time, Zen-like perception and greatly enhanced creativity. This is done by inducing alpha waves,  theta waves and delta waves on the surface of the human cerebral cortex and also increasing the amount of information exchange and crossover between the left and right sides of the brain. These events are empirically observable and measurable using an electroencephalograph or EEG. Think ‘polygraph’ as used in a crime detection movie, as a lie detector.
  3. Hypnosis and self-hypnosis. We are fortunate to be affiliated with Dr Neil Fiore, PhD, of San Francisco’s Bay Area. Dr Fiore is an experienced psychologist who gained a lot of ‘hands on’ practical experience working with the U.S. military. We can let you download three sample MP3s of his work: Relax and Center. Just click on The Benefits of Hypnosis for your 3 free mp3 hypnosis samples. They’re of the highest standard and recorded quality!

Thank you so much for your visit to us here today. Student services include help with how to reduce test anxiety naturally without medication. We recommend positive thinking, meditation, raja yoga, brain wave entrainment (the single most effective method) and hypnosis and self hypnosis for re-balancing the body and mind. After personal tests and experimentation, I, Geoff Dodd, endorse these psychological methods and wish you all the best with learning and studying how to reduce test anxiety naturally without medication. If symptoms persist or if you clearly have an underlying medical problem then don’t hesitate to consult a registered medical practitioner. Thank you for acting wisely.

Geoff Dodd

Editor, School Of Social Sciences

P.S. Receive a cute, free e-Book about relaxing Buddhist Meditation, just by completing the 2 second survey immediately below:-

The Lotus Code helps you solve the problem of how to reduce test anxiety naturally without medication. Perfectly.

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The Death Of Whitney Houston

Posted on February 13, 2012 by ocean

The Death Of Whitney Houston

Sad news indeed. We hear of the death of Whitney Houston, on 12 February 2012. Whitney Houston was in the bath at the Beverly Hills Hilton and her hairdresser was getting concerned after one hour in the bath. Whitney was found drowned. Her 19 year old daughter Bobby was distraught – not able to enter the room.

When I saw tributes to Whitney I warmed at: “I, will always love you…” and “The Greatest Love Of All,” flashing back to reminders that it’s to Love Yourself as a ‘Sunshine Supreme Soul’ and then it’s all crystal clear and no fences are necessary because you’re not performing for “others” in an “other-directed” dramatic Shakespearean play! Throw away the *should* and BE — just as Whitney always sang: totally surrendered to the forces of her beautiful heart and emotional life….no resistance at all to the flow ..

The death of Whitney Houston at 48 years of age is paralleled by the tragic, early deaths of Michael Jackson, Elvis Presley, Jimi Hendrix and Janis Joplin, Richie Vallens, Jim Morrison and Queen’s front man, Freddy Mercury. It seems to be in “the Stars!”

I am now inspired enough to say, “I have a dream!” Yesss, I want to be the shooting star hypnotist in the sky – Therapist to The Stars. I know the stuff they need. It’s to love yourself, is the greatest LOVE of all. It’s surrender, total self acceptance and no resistance. These ‘stars’ have become dependent on ‘news’ and outer adoration and simply flown too high at unsustainable altitude, propped up by prescription (and other) drugs. This situation does not need to continue. Not at all.

Careful, tailored hypnotherapy can really work wonders. Hypnosis can provide a thought transplant to anyone. Whomsoever believeth and desireth. There is a critical first step of gaining trust and credibility. People have been taught to take their pains to a doctor, or registered medical practitioner. Fundamentally, this is socio-politics and politico-legal stuff. Our culture has a lot of changing, yet to do. Be the change you want to see ~Ghandi.

So the death of Whitney Houston saddens us to the core. Our sunshine souls – the center of our psychological and musical experience – remember her finest moments, and Whitney lives on in our hearts. Here is a youtube video to re-create the brilliance of that young and oh so shining Star. Whitney, over to you.. We will always love you…  Oooooh oooh we will always love you.

Background information:
Birth name was Whitney Elizabeth Houston
Born on August 9, 1963, at Newark, New Jersey, U.S.A.
Origin is East Orange, New Jersey, United States of America very soulful and cool singer. Just passed on .. always loved

Unconditional love exists magnify it now

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Neurological Programming Has 3 Types

Posted on February 7, 2012 by ocean

3 Types Of Neurological Programming

In courses on physiological psychology, it is generally taught that there are three main types of neurological programming. These 3 types are:

  1. Fixed Morphogenetic Programming which simply states that the connections between neurons are genetically ‘fixed’ in form. This would apply to reflex level events, like autonomic functions of breathing, heart beat, and a whole host of organic and survival functions. Knee jerk reactions are an example and the reptilian level of primitive, spinal focused actions.
  2. Modifiable Epi-genetic Programming, which is possibly a larger category than we first imagine it to be.  There is control occurring ‘above the genes’ in this instance. Some researchers, such as Dr Bruce Lipton, PhD, a cell biologist, have suggested that human thought, consciousness and perception all play a significant part here. Future studies of sickness and healing are expected to reveal causal relationships that follow quite closely the lines suggested in his work, “The Biology Of Belief.” Consider the placebo effect and the ‘nocebo’ effect, involving beliefs.
  3. Acquired Transactional Programming. Here, the neurons are connected by interactions between the organism, or brain and the environment. The behavioural learning mechanisms of classical conditioning and operant conditioning have been studied in the laboratory since about 1898. (E.L. Thorndike, and The Law Of Effect.) B.F. Skinner, et al, took operant behavior studies a lot further down the track in the Twentieth Century. Behavioral psychology using positive reinforcement (reward) is now considered mainstream and highly respectable in most universities and in corrective institutions throughout The United States.  Environmental psychology is a fascinating field because it can now include influences such as music, lighting, vibrational ‘field’ influences like radiation, the electromagnetic spectrum and much more… will it finally include love and positive human vibrations?  The whole arena of education and training comes into play with acquired transactional neurological programming. Families, communities, social clubs, institutions and societies are all having their unique effects felt in this environmental type of psychological influence.

Now the thing is, we human beings have been on a steady line of evolutionary development for over two million years. What is this line, exactly? It’s a growth line from simple, unconscious, cellular forms to the highly evolved, fully aware and conscious, multi organ and neo-cortical human form. Life is always trying to improve its adaptive powers. So the kinds of neurological programming required for an amoeba and for a reptile, are being slowly subsumed, phased out and replaced. Human consciousness is stepping on to the stage. The human creature is gradually awakening to a much more creative role in its own destiny! We, in other words, can shape our own future. We are no longer the victims of oppressive culture with its myths and superstition.

Neurological programming is now being carried out by means of radio, television, newspaper, magazines and The Internet. Politicians and multinational corporations work daily in this arena. So awaken. What can the individual do? Well, reach for the highest mental state which is enlightenment. This is the level of the Great Teachers such as Krishna, Buddha, Abraham, Mohammad and Jesus. And in China, Lao Tzu and Confucius.

Enlightenment is the peak of the evolutionary consciousness in the human being. Right now there is a rapid growth of humanity in this direction, thanks to quick and easy learning opportunities and social connection via The Internet. Enjoy it all while you still can. Legislators are already moving to block and censor web sites that don’t conform to the wishes of an invisible social and monetary elite. Read as much as you can, while you can. And — do it consciously..

So there we have it! Thank you for visiting me and reading this brief summary of the 3 types of human neurological programming.

Geoff Dodd, B.A.
Editor
Western Australia

Neurological programming can now be altered by the repeated use of positive affirmations, reflective meditation, prayer and by hypnosis and hypnotherapy. I wrote the e-Book displayed just above in the slideshow, to share the considerable changes in thinking that happened for me over the course of 2011 and into 2012. May they NEVER stop. I’m the cause and I’m overjoyed, even ecstatic with the results. Just put your mouse cursor over the image, above. Click through and take a sample read. Amazon also has a free library sharing facility. Discover brain plasticity today and modify your very own neurological programming. Be gentle on yourself. You’ve only got One.

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New Age Oneness Spirituality and Psycho-Physics

Posted on February 3, 2012 by ocean

New Age Oneness Spirituality and Psycho-Physics

The Internet and mobile phones bring connection and spirit of Oneness

Mobile connection of people

The Internet and the mobile smartphone, facebook, etc., have changed our lives permanently. Now we can connect, instantly, across the globe with friends and family. We can make new friends and start important relationships.
 
This tool of The Internet also assists with New Age Oneness, Spirituality and Psycho-Physics. How is that? Ideas can quickly be spread, just as Teilhard de Chardin suggested with networks of thoughts encircling Planet Earth.
 
For example, right now, hundreds of facebook groups have popped up, encouraging members to share the idea of absolutely unconditional love, with as many people as possible. Some say, this is a counter reaction to the elites who are trying to establish a controlling New World Order by means of a World Government. Whether this is correct or not, or a natural, new phase of cultural evolution has begun… only time will tell. Are these two things fundamentally related, somehow? New Age Oneness, a renewed awareness of spirituality and spiritual psychology, psycho-physics, etc., is well under way!
 
Did you happen to see the video, “What The Bleep Do We Know?!” That awesome feature movie presented quantum physics – “the physics of possibility” — as a new basis for understanding the sciences of mind, body and the emotions….New Age Oneness, Spirituality and Psycho-Physics are due to and influenced by The Unified Field – an ENERGY theory of quantum physics. This approach integrates well with earlier, mystical understandings of invisible forces, or ‘spirit.’ Ancient Hinduism, Buddhism and Taoism from India and China have tended towards an “ALL is One” understanding of The Universe, where a form of vibrational unity is evident. The Hindu manifestation, Lord Krishna, purportedly spoke of a ‘single law of cause.’ In Buddhism, it is understood that “the mind of Man merges with the universal mind.” Buddha also stated that, “we stand at a point before Creation,” and, “our thoughts make our worlds..” (“With our minds, we create our lives..”)
 
Quantum physics itself, a theory from the 1920s, of Neils Bohr, maintains that physical objects remain in quantum superposition (everywhere), until human consciousness comes along, collapses the wave function and forms stable perceptions from particles. The ‘observer effect’ then, has great creative power. In a rather simple way, you can see this when you try to take photographs of a baby or a group of pets, such as dogs. Your attention and responses have a surprisingly dramatic effect on what ‘the subject’ is doing. In fact, you are causing the behaviour, the outcome and also how you PERCEIVE it. Your thoughts are a major determinant. This is the ‘observer effect.’ Everything is interlinked.
 
So these thoughts and similar, related ideas are racing around the planet, the whole globe now. Perhaps to neutralize political oppression and gently bring humanity back to a natural, nurturing type of active community at grass roots. Unconditional LOVE is the loudest cry. Love, as opposed to corporatism and exploitation. It’s a fair and just call. Unconditional love as a foundation for human life. New Age Oneness may seem like a ‘kookie’ or crackpot idea, but now it is based upon some rather solid, Twentieth Century advances in physical science.
 
Traditional Spirituality may seem thousands of years old, (5,000 years in the case of Krishna), but now it’s suddenly in alignment with 1920s quantum physics and the invisible forces of gravity, waves and particles in their vibrational realities.  And finally,  psycho-physics and psycho-physiology have their rightful, deserved place as scientists investigate meditation and its measurable effects on the human body; specifically, hypo-metabolic effects on the autonomic nervous system, and integration of the two cerebral hemispheres, left and right, bringing about increased harmony, functional balance, co-operation and equilibrium.
 
The unified field – the greater environment that spreads into space, is finally being unveiled before our astonished eyes. How this quantum field of energy affects our cells, minds and bodies as we move around on the planet and through space, will become known. That brings a measure of respectability (through real concern for humanity as a struggling, threatened species..), to calls for unconditional love and for higher societal harmony. So this is fundamentally a cry for higher social values and social standards. It’s a call for self improvement. One by One.
 
 
Editor ~ Geoff Dodd
Perth, Western Australia
Friday, 3 February, 2012
 

A Question:

 
Do you subscribe to and believe in the ideals of New Age Oneness and Spirituality? Divinity? The newest field of spiritual psychology? Here are a few simple options:
 
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